In-Person & Online Holistic Therapy in Orlando and Across Florida
Discover a more authentic, connected, and confident you.
Specializing in anxiety, trauma, and grief.
You’re exhausted from pretending to be fine and staying strong when you are so close to the edge.
Something’s gotta give because you can’t keep living this way…
Your self-care includes zoning out while sitting in your car after a long day, or a good shower cry if you’re feeling indulgent.
You’ve read self-help books (All Hail Queen Brené) and listened to podcasts, but you can’t seem to break free of patterns that are holding you back.
You feel like you're drowning in a sea of to-dos and unachievable expectations.
You try to fake it til you make it, but you're burning yourself out trying to be someone that you're not. It’s as if you are playing a character in “real life”, and nobody truly knows who you are behind the mask.
Maybe everything feels like a personal attack, but you don’t know how to take your “armor” off.
You want to feel closer and more connected to your family and friends, but vulnerability sounds more like the title of a 3-hour horror movie.
Hi, I’m Cara!
I'm your guide on the journey to self-discovery and fulfillment.
I'll help you dive in and get to the root of your problems so that you can gain clarity, confidence, and connection. We'll get to the "why" of how your brain works, create a safe space to process past wounds, and learn how to navigate difficult emotions with new coping skills.
Together, we'll break free from old patterns and let go of your Inner Saboteur so you can feel like your true self. Therapy with me is based on collaboration and trust, where we can both be our most human selves (including sarcasm, ripped jeans, and F bombs). I'm here to listen without judgment and help you develop the tools you need to thrive.
My Specialties
Get the answers you’ve been searching for.
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Are you avoiding people or places that once felt safe? Maybe you’re feeling overwhelmed by racing thoughts, losing sleep due to nightmares, or even snapping at loved ones due to unusual mood swings.
Trauma (little t’s or big T’s) can make us feel as though we have lost a part of ourselves, but therapy can help us restore a sense of peace and safety.
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You may feel like you're constantly on the go, trying to please everyone and meet everyone's expectations. Your inner critic is oozing negativity and planting seeds of self-doubt. You feel self-conscious, stressed, and overwhelmed. It’s as if you're not living your own life, but rather the life that others expect of you.
What would life be like if you weren’t afraid to take risks or use your voice? Therapy can help you find the confidence to get out of your own way and live your best life.
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Grief can be a confusing and overwhelming journey, whether you've lost a loved one, a job, a home, or anything else meaningful. It's not a simple linear process with easy-to-define stages and a finish line of "acceptance." It's a blurry grey area, where the past bleeds into the present moment in unexpected and sometimes even painful ways.
Therapy can help navigate this journey and provide a safe place to process these feelings as you move into the next chapter of life.
Let go of the past.
Becoming stuck in thought spirals
Not feeling good enough and feeling judged
Sacrificing yourself to keep others happy
Experiencing numbness and disconnection from your body
Feeling lost and without a sense of direction
Find peace in the present.
Let go of comparisons and self-doubt.
Embrace your unique value and worth.
Trust your intuition and voice your needs.
Cultivate deep connections with yourself and others.
Live your life with intention and purpose.
Ready to get started?
Finding the right therapist is like finding your soulmate: it's not always easy, but it's worth it in the end.
That's why I offer a free 15-minute consultation. It's a chance for us to connect and see if we're a good fit. You need to find someone you feel comfortable with and who you trust. That's why I'm committed to providing a safe and supportive space for you to explore your thoughts and feelings.
P.S. If I'm not the best therapist for you, I've got a network of amazing therapists that I'm happy to connect you with. We'll find the perfect fit for you, no matter what.